10:00 Clap off after 3rd period (around 10:00)
All boys will participate in clap off along with Jen Wisniewski.
10:45 Competing runners and team alternate will change and get training run done from school immediately after. Be changed/stretched and ready to run by 10:45.
Change and shower after training run.
Team lunch at school for those traveling to Columbus.
NOON Depart from school between Noon and 12:30.
Team will go to the course to walk the course and get t-shirts/meet souvenirs. Then to the hotel and to team dinner at a restaurant afterwards.
Saturday, Nov 3rd:
OHSAA STATE CROSS COUNTRY CHAMPIONSHIP
at National Trail Raceway, Hebron, Ohio
Team breakfast at hotel. If there is something you always eat, bring it with you.
11:00 Div III Boys (Independence Boys, Box G)
11:45 Div II Boys
12:30 Div I Boys
1:30 Div III Girls (Jen W. race, Box P)
2:15 Div II Girls
3:00 Div I Girls
Spectator Fee: $9.00
NATIONAL TRAIL RACEWAY: 2650 National Road Southwest , Hebron , OH
Turn left to merge onto I-77 S toward Akron 9.1 mi
Take exit 144 to merge onto I-271 S toward Columbus 10.1 mi
Take the exit onto I-71 S 102
mi
Take exit 119A for Interstate 270 E toward Wheeling 0.3 mi
Merge onto I-270 E 14.9
mi
Take exit 41B to merge onto US-40 E/E Main St toward
Reynoldsburg
Continue to follow US-40 E
Destination will be on the left 16.8 mi
No comments:
Post a Comment